Hawaii Kinesiology~Practice & Learn

This is the perfect place for you to learn and practice skills!

To learn your Muscles click on the Muscles link.

Here is where you can find the Foundational Fitness Progressions to practice your skills- link.

Practicing the Target Heart Rate Zone Equation is very important~click on the link to practice.

We all need to practice our Foundamental Motor Skills, even if you are a professional athlete! Use the following links to access each skill to practice:
Underhand Throwing Pattern
Overhand Throwing Pattern
Batting Sequence
Hand Ball-handling Skills

There are specialized Training Methods, for various activities, athletics, or events. Follow the links below to access these:
Skips
Plyometrics
Ladder
Mini-Hurdles
Interval Training